EASTERN APPLES vs CRUNCHY CARROT BITES WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY CARROT BITES WITH RANCH DIP wins in 8 out of 11 nutrient categories
EASTERN APPLES: 2
vs
CRUNCHY CARROT BITES WITH RANCH DIP: 8
(1 ties)
Overview
| Nutrient | EASTERN APPLES | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 0.4 g | 1.4 g | |
| Carbs | 14.1 g | 8.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN APPLES | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 6.9 MG |
Minerals
| Mineral | EASTERN APPLES | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 107 MG | 271 MG | |
| Sodium, Na | 0 MG | 214 MG |