EASTERN APPLES vs CURRANTS ZANTE
Nutrition comparison per 100 g serving
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CURRANTS ZANTE wins in 5 out of 11 nutrient categories
EASTERN APPLES: 3
vs
CURRANTS ZANTE: 5
(3 ties)
Overview
| Nutrient | EASTERN APPLES | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calories | 52 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN APPLES | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 6 MG |
Minerals
| Mineral | EASTERN APPLES | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |