EASTER YOGURT PRETZELS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories
EASTER YOGURT PRETZELS: 3
vs
ROASTED & SALTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | EASTER YOGURT PRETZELS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTER YOGURT PRETZELS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EASTER YOGURT PRETZELS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 43 MG | Tie |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 114 MG | 633 MG | |
| Sodium, Na | 429 MG | 300 MG |