EAST INDIAN STYLE CURRY SOUP vs SAWYER'S PREMIUM
Nutrition comparison per 100 g serving
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SAWYER'S PREMIUM wins in 5 out of 10 nutrient categories
EAST INDIAN STYLE CURRY SOUP: 4
vs
SAWYER'S PREMIUM: 5
(1 ties)
Overview
| Nutrient | EAST INDIAN STYLE CURRY SOUP | SAWYER'S PREMIUM | Winner |
|---|---|---|---|
| Calories | 43 cal | 424 cal | |
| Protein | 1.0 g | 6.1 g | |
| Carbs | 10.1 g | 63.6 g | |
| Fat | 1.4 g | 15.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAST INDIAN STYLE CURRY SOUP | SAWYER'S PREMIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 36.4 MG |
Minerals
| Mineral | EAST INDIAN STYLE CURRY SOUP | SAWYER'S PREMIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 121 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 273 MG | 1,667 MG |