EAST INDIAN SPICE SEASONING vs HIMALAYAN BLACK PEPPER GRINDER
Nutrition comparison per 100 g serving
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HIMALAYAN BLACK PEPPER GRINDER wins in 5 out of 10 nutrient categories
EAST INDIAN SPICE SEASONING: 3
vs
HIMALAYAN BLACK PEPPER GRINDER: 5
(2 ties)
Overview
| Nutrient | EAST INDIAN SPICE SEASONING | HIMALAYAN BLACK PEPPER GRINDER | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 100 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAST INDIAN SPICE SEASONING | HIMALAYAN BLACK PEPPER GRINDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | EAST INDIAN SPICE SEASONING | HIMALAYAN BLACK PEPPER GRINDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 54 MG | |
| Sodium, Na | 2,800 MG | 100 MG |