EARTHY DELIGHTS vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EARTHY DELIGHTS: 3
vs
LIGHT COCONUT MILK: 3
(4 ties)
Overview
| Nutrient | EARTHY DELIGHTS | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 375 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 1.3 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHY DELIGHTS | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTHY DELIGHTS | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 6 MG |