EARTH'S BEST ORGANIC vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLESAUCE wins in 5 out of 10 nutrient categories
EARTH'S BEST ORGANIC: 4
vs
UNSWEETENED APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | EARTH'S BEST ORGANIC | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 41 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.2 g | 12.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH'S BEST ORGANIC | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 1 MG |
Minerals
| Mineral | EARTH'S BEST ORGANIC | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 3 MG | 4 MG |