EARTH'S BEST ORGANIC vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 10 nutrient categories
EARTH'S BEST ORGANIC: 3
vs
PITTED PRUNES: 6
(1 ties)
Overview
| Nutrient | EARTH'S BEST ORGANIC | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 65 cal | 250 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 14.2 g | 10 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH'S BEST ORGANIC | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | EARTH'S BEST ORGANIC | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 3 MG | 12 MG |