EARTH'S BEST ORGANIC vs DRIED GOLDEN RAISINS
Nutrition comparison per 100 g serving
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DRIED GOLDEN RAISINS wins in 5 out of 10 nutrient categories
EARTH'S BEST ORGANIC: 4
vs
DRIED GOLDEN RAISINS: 5
(1 ties)
Overview
| Nutrient | EARTH'S BEST ORGANIC | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 65 cal | 300 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 14.2 g | 80 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH'S BEST ORGANIC | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 3 MG |
Minerals
| Mineral | EARTH'S BEST ORGANIC | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 3 MG | 0 MG |