EARTH'S BEST vs HANDMADE SOURDOUGH FLATBREAD
Nutrition comparison per 100 g serving
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HANDMADE SOURDOUGH FLATBREAD wins in 6 out of 10 nutrient categories
EARTH'S BEST: 1
vs
HANDMADE SOURDOUGH FLATBREAD: 6
(3 ties)
Overview
| Nutrient | EARTH'S BEST | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH'S BEST | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH'S BEST | HANDMADE SOURDOUGH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 667 MG | 679 MG |