EARTH'S BEST vs WHITE LOAVES
Nutrition comparison per 100 g serving
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EARTH'S BEST wins in 6 out of 10 nutrient categories
EARTH'S BEST: 6
vs
WHITE LOAVES: 3
(1 ties)
Overview
| Nutrient | EARTH'S BEST | WHITE LOAVES | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 26.3 g | 37.8 g | |
| Fat | 10.5 g | 1.1 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH'S BEST | WHITE LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 2.7 MG |
Minerals
| Mineral | EARTH'S BEST | WHITE LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 526 MG | 256 MG |