EARTH'S BEST vs MEDIUM FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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EARTH'S BEST wins in 7 out of 11 nutrient categories
EARTH'S BEST: 7
vs
MEDIUM FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | EARTH'S BEST | MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 26.3 g | 46.7 g | |
| Fat | 10.5 g | 6.7 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH'S BEST | MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | EARTH'S BEST | MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 162 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 526 MG | 667 MG |