EARTH'S BEST vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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EARTH'S BEST wins in 9 out of 10 nutrient categories
EARTH'S BEST: 9
vs
CORN TOSTADAS: 0
(1 ties)
Overview
| Nutrient | EARTH'S BEST | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 477 cal | |
| Protein | 12.3 g | 7.7 g | |
| Carbs | 26.3 g | 67.7 g | |
| Fat | 10.5 g | 19.7 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH'S BEST | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | EARTH'S BEST | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 526 MG | 430 MG |