EARTHLY CHOICE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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EARTHLY CHOICE wins in 11 out of 22 nutrient categories
EARTHLY CHOICE: 11
vs
WESTERN FAMILY: 10
(1 ties)
Overview
| Nutrient | EARTHLY CHOICE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 433 cal | 372 cal | |
| Protein | 16.7 g | 9.3 g | |
| Carbs | 46.7 g | 74.4 g | |
| Fat | 23.3 g | 4.7 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHLY CHOICE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 5.3 MG | 9.3 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | EARTHLY CHOICE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 6 MG | 8.4 MG | |
| Magnesium, Mg | 267 MG | 140 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 349 MG | |
| Potassium, K | 533 MG | 267 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 400 MG | 535 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |