EARTHLY CHOICE vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 13 out of 23 nutrient categories
EARTHLY CHOICE: 9
vs
SWEETENED CORN CEREAL: 13
(1 ties)
Overview
| Nutrient | EARTHLY CHOICE | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 425 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 46.7 g | 75 g | |
| Fat | 23.3 g | 11.3 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHLY CHOICE | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 5.3 MG | 12.5 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 15 MG |
Minerals
| Mineral | EARTHLY CHOICE | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 325 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 6 MG | 11.3 MG | |
| Magnesium, Mg | 267 MG | 80 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 150 MG | |
| Potassium, K | 533 MG | 250 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 400 MG | 550 MG | |
| Zinc, Zn | 7.5 MG | 9.4 MG |