EARTHLY CHOICE vs WEGMANS
Nutrition comparison per 100 g serving
Ad 468x60
EARTHLY CHOICE wins in 15 out of 22 nutrient categories
EARTHLY CHOICE: 15
vs
WEGMANS: 5
(2 ties)
Overview
| Nutrient | EARTHLY CHOICE | WEGMANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 13.3 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHLY CHOICE | WEGMANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 6 MG | 5.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | EARTHLY CHOICE | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Copper, Cu | 1 MG | 0.4 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Magnesium, Mg | 173 MG | 109 MG | |
| Phosphorus, P | 567 MG | 364 MG | |
| Potassium, K | 633 MG | 400 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 417 MG | 18 MG | |
| Zinc, Zn | 4.5 MG | 2.7 MG |