EARTHLY CHOICE vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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EARTHLY CHOICE wins in 15 out of 19 nutrient categories
EARTHLY CHOICE: 15
vs
FROSTED FLAKES: 2
(2 ties)
Overview
| Nutrient | EARTHLY CHOICE | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 53.3 g | 90 g | |
| Fat | 20 g | 0 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHLY CHOICE | FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | EARTHLY CHOICE | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 5 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Magnesium, Mg | 173 MG | 0 MG | |
| Phosphorus, P | 567 MG | 0 MG | |
| Potassium, K | 633 MG | 140 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 417 MG | 212 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |