EARTHBOUND FARM vs NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EARTHBOUND FARM: 5
vs
NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | EARTHBOUND FARM | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 143 cal | 268 cal | |
| Protein | 3.6 g | 9.2 g | |
| Carbs | 13.6 g | 13.4 g | |
| Fat | 9.3 g | 21.1 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | EARTHBOUND FARM | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 250 MG | 183 MG |