EARTHBOUND FARM vs EGG SALAD
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 5 out of 10 nutrient categories
EARTHBOUND FARM: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | EARTHBOUND FARM | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 226 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 13.6 g | 21.9 g | |
| Fat | 9.3 g | 11.0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | EARTHBOUND FARM | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 58 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 250 MG | 511 MG |