EARTHBOUND FARM vs BREADED OKRA
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 5 out of 10 nutrient categories
EARTHBOUND FARM: 5
vs
BREADED OKRA: 3
(2 ties)
Overview
| Nutrient | EARTHBOUND FARM | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | EARTHBOUND FARM | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 41 MG | 612 MG |