EARTHBOUND FARM vs RUSSET POTAOTES
Nutrition comparison per 100 g serving
Ad 468x60
EARTHBOUND FARM wins in 5 out of 11 nutrient categories
EARTHBOUND FARM: 5
vs
RUSSET POTAOTES: 4
(2 ties)
Overview
| Nutrient | EARTHBOUND FARM | RUSSET POTAOTES | Winner |
|---|---|---|---|
| Calories | 44 cal | 74 cal | |
| Protein | 1.8 g | 2.0 g | |
| Carbs | 10.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | RUSSET POTAOTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 18.2 MG |
Minerals
| Mineral | EARTHBOUND FARM | RUSSET POTAOTES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 88 MG | 0 MG |