EARTHBOUND FARM vs MIXED FRUIT SPEARS
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 5 out of 10 nutrient categories
EARTHBOUND FARM: 5
vs
MIXED FRUIT SPEARS: 3
(2 ties)
Overview
| Nutrient | EARTHBOUND FARM | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calories | 44 cal | 39 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 10.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 18.4 MG |
Minerals
| Mineral | EARTHBOUND FARM | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 88 MG | 4 MG |