EARTHBOUND FARM vs STEAMABLES
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 5 out of 10 nutrient categories
EARTHBOUND FARM: 5
vs
STEAMABLES: 2
(3 ties)
Overview
| Nutrient | EARTHBOUND FARM | STEAMABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | STEAMABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 21.2 MG |
Minerals
| Mineral | EARTHBOUND FARM | STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 53 MG | 24 MG |