EARTHBOUND FARM vs ROMAINE LEAF SINGLES
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 7 out of 11 nutrient categories
EARTHBOUND FARM: 7
vs
ROMAINE LEAF SINGLES: 3
(1 ties)
Overview
| Nutrient | EARTHBOUND FARM | ROMAINE LEAF SINGLES | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | ROMAINE LEAF SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.2 MG |
Minerals
| Mineral | EARTHBOUND FARM | ROMAINE LEAF SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 230 MG | 6 MG |