EARTHBOUND FARM vs KALE & RED CHARD
Nutrition comparison per 100 g serving
Ad 468x60
KALE & RED CHARD wins in 8 out of 11 nutrient categories
EARTHBOUND FARM: 2
vs
KALE & RED CHARD: 8
(1 ties)
Overview
| Nutrient | EARTHBOUND FARM | KALE & RED CHARD | Winner |
|---|---|---|---|
| Calories | 130 cal | 94 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 9 g | 5.9 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | KALE & RED CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 49.4 MG |
Minerals
| Mineral | EARTHBOUND FARM | KALE & RED CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 230 MG | 376 MG |