EARTHBOUND FARM vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 7 out of 12 nutrient categories
EARTHBOUND FARM: 2
vs
SPINACH SPRING MIX: 7
(3 ties)
Overview
| Nutrient | EARTHBOUND FARM | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 10.6 MG |
Minerals
| Mineral | EARTHBOUND FARM | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 59 MG |