EARTHBOUND FARM vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 5 out of 11 nutrient categories
EARTHBOUND FARM: 5
vs
CHOPPED ONIONS: 1
(5 ties)
Overview
| Nutrient | EARTHBOUND FARM | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 2.8 MG |
Minerals
| Mineral | EARTHBOUND FARM | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |