EARTHBOUND FARM vs STIR FRY MIX
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 5 out of 10 nutrient categories
EARTHBOUND FARM: 5
vs
STIR FRY MIX: 1
(4 ties)
Overview
| Nutrient | EARTHBOUND FARM | STIR FRY MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | STIR FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 56.5 MG |
Minerals
| Mineral | EARTHBOUND FARM | STIR FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 5.3 MG | 0.4 MG | |
| Sodium, Na | 82 MG | 18 MG |