EARTHBOUND FARM vs ORGANIC SPINACH SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
EARTHBOUND FARM wins in 4 out of 10 nutrient categories
EARTHBOUND FARM: 4
vs
ORGANIC SPINACH SPRING MIX: 3
(3 ties)
Overview
| Nutrient | EARTHBOUND FARM | ORGANIC SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | ORGANIC SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 21.2 MG |
Minerals
| Mineral | EARTHBOUND FARM | ORGANIC SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.3 MG | 4.2 MG | |
| Sodium, Na | 82 MG | 76 MG |