EARTHARVEST ORGANIC vs RAW HULLED HEMP HEARTS SEEDS
Nutrition comparison per 100 g serving
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RAW HULLED HEMP HEARTS SEEDS wins in 13 out of 21 nutrient categories
EARTHARVEST ORGANIC: 6
vs
RAW HULLED HEMP HEARTS SEEDS: 13
(2 ties)
Overview
| Nutrient | EARTHARVEST ORGANIC | RAW HULLED HEMP HEARTS SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 32.1 g | 33.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHARVEST ORGANIC | RAW HULLED HEMP HEARTS SEEDS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 70 UG | |
| Niacin | 0 MG | 9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTHARVEST ORGANIC | RAW HULLED HEMP HEARTS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 1.4 MG | 1.7 MG | |
| Iron, Fe | 16.1 MG | 8 MG | |
| Magnesium, Mg | 500 MG | 700 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,633 MG | |
| Potassium, K | 839 MG | 1,200 MG | |
| Sodium, Na | 446 MG | 0 MG | |
| Zinc, Zn | 7.0 MG | 9.7 MG |