EARTH HOUSE FOODS vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL PISTACHIOS wins in 6 out of 13 nutrient categories
EARTH HOUSE FOODS: 4
vs
NATURAL PISTACHIOS: 6
(3 ties)
Overview
| Nutrient | EARTH HOUSE FOODS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 155 cal | |
| Protein | 21.4 g | 9.9 g | |
| Carbs | 21.4 g | 9.9 g | |
| Fat | 53.6 g | 16.9 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH HOUSE FOODS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH HOUSE FOODS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 296 MG |