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EARTH GREENS vs ORGANIC EDAMAME

Nutrition comparison per 100 g serving

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ORGANIC EDAMAME wins in 5 out of 10 nutrient categories
EARTH GREENS: 4 vs ORGANIC EDAMAME: 5 (1 ties)

Overview

Nutrient EARTH GREENS ORGANIC EDAMAME Winner
Calories 29 cal 94 cal
Protein 2.4 g 6.7 g
Carbs 7.1 g 15.6 g
Fat 0 g 1.1 g
Fiber 2.4 g 5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin EARTH GREENS ORGANIC EDAMAME Winner
Vitamin C, total ascorbic acid 10.6 MG 0 MG

Minerals

Mineral EARTH GREENS ORGANIC EDAMAME Winner
Calcium, Ca 24 MG 56 MG
Iron, Fe 1.3 MG 1.5 MG
Sodium, Na 6 MG 172 MG
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