EARTH GREENS vs NOPALITOS
Nutrition comparison per 100 g serving
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NOPALITOS wins in 4 out of 10 nutrient categories
EARTH GREENS: 2
vs
NOPALITOS: 4
(4 ties)
Overview
| Nutrient | EARTH GREENS | NOPALITOS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH GREENS | NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.6 MG | Tie |
Minerals
| Mineral | EARTH GREENS | NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 24 MG |