EARTH BALANCE vs CRUNCH SESAME & PUMPKIN SEEDS SNACKS
Nutrition comparison per 100 g serving
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EARTH BALANCE wins in 5 out of 10 nutrient categories
EARTH BALANCE: 5
vs
CRUNCH SESAME & PUMPKIN SEEDS SNACKS: 4
(1 ties)
Overview
| Nutrient | EARTH BALANCE | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EARTH BALANCE | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 607 MG | 0 MG |