EARTH BALANCE vs CRUNCH MIXED SEEDS & ALMONDS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
EARTH BALANCE wins in 4 out of 10 nutrient categories
EARTH BALANCE: 4
vs
CRUNCH MIXED SEEDS & ALMONDS SNACKS: 3
(3 ties)
Overview
| Nutrient | EARTH BALANCE | CRUNCH MIXED SEEDS & ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | CRUNCH MIXED SEEDS & ALMONDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH BALANCE | CRUNCH MIXED SEEDS & ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 607 MG | 0 MG |