EARTH BALANCE vs JIF
Nutrition comparison per 100 g serving
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JIF wins in 10 out of 16 nutrient categories
EARTH BALANCE: 3
vs
JIF: 10
(3 ties)
Overview
| Nutrient | EARTH BALANCE | JIF | Winner |
|---|---|---|---|
| Calories | 594 cal | 528 cal | |
| Protein | 21.9 g | 19.4 g | |
| Carbs | 21.9 g | 41.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 9.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | JIF | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 16.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH BALANCE | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Sodium, Na | 344 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |