EARTH BALANCE vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 12 nutrient categories
EARTH BALANCE: 4
vs
ALMOND BUTTER: 5
(3 ties)
Overview
| Nutrient | EARTH BALANCE | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 40.6 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH BALANCE | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 219 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 344 MG | 109 MG |