EARTH BALANCE vs SPIRAL DINNER MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPIRAL DINNER MACARONI & CHEESE wins in 5 out of 10 nutrient categories
EARTH BALANCE: 0
vs
SPIRAL DINNER MACARONI & CHEESE: 5
(5 ties)
Overview
| Nutrient | EARTH BALANCE | SPIRAL DINNER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 11.4 g | 12.9 g | |
| Carbs | 72.9 g | 71.4 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | SPIRAL DINNER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH BALANCE | SPIRAL DINNER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 786 MG | 971 MG |