EARTH BALANCE vs LENTIL & QUINOA
Nutrition comparison per 100 g serving
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LENTIL & QUINOA wins in 7 out of 10 nutrient categories
EARTH BALANCE: 1
vs
LENTIL & QUINOA: 7
(2 ties)
Overview
| Nutrient | EARTH BALANCE | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calories | 371 cal | 365 cal | |
| Protein | 11.4 g | 21.6 g | |
| Carbs | 72.9 g | 64.9 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 2.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH BALANCE | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Sodium, Na | 786 MG | 527 MG |