EARTH BALANCE vs CHILE GARBANZOS Y LIMON
Nutrition comparison per 100 g serving
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CHILE GARBANZOS Y LIMON wins in 7 out of 10 nutrient categories
EARTH BALANCE: 1
vs
CHILE GARBANZOS Y LIMON: 7
(2 ties)
Overview
| Nutrient | EARTH BALANCE | CHILE GARBANZOS Y LIMON | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | CHILE GARBANZOS Y LIMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | EARTH BALANCE | CHILE GARBANZOS Y LIMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 643 MG | 1,071 MG |