Earth Balance Crunchy Peanut Butter and Flaxseed vs 1.5OZ LITEHOUSE JALAPENO RANCH DRESSING
Nutrition comparison per 100 g serving
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1.5OZ LITEHOUSE JALAPENO RANCH DRESSING wins in 6 out of 12 nutrient categories
Earth Balance Crunchy Peanut Butter and Flaxseed: 4
vs
1.5OZ LITEHOUSE JALAPENO RANCH DRESSING: 6
(2 ties)
Overview
| Nutrient | Earth Balance Crunchy Peanut Butter and Flaxseed | 1.5OZ LITEHOUSE JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 625 cal | 406.9 cal | |
| Protein | 25 g | 2.0 g | |
| Carbs | 18.8 g | 6.2 g | |
| Fat | 50 g | 41.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Earth Balance Crunchy Peanut Butter and Flaxseed | 1.5OZ LITEHOUSE JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Earth Balance Crunchy Peanut Butter and Flaxseed | 1.5OZ LITEHOUSE JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58.2 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 625 MG | 114.7 MG | |
| Sodium, Na | 359 MG | 832.6 MG |