EARTH BALANCE vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
Ad 468x60
BIG SPOON ROASTERS wins in 5 out of 11 nutrient categories
EARTH BALANCE: 4
vs
BIG SPOON ROASTERS: 5
(2 ties)
Overview
| Nutrient | EARTH BALANCE | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 594 cal | 550 cal | |
| Protein | 18.8 g | 19.4 g | |
| Carbs | 21.9 g | 25.9 g | |
| Fat | 50 g | 45.3 g | |
| Fiber | 6.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH BALANCE | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Sodium, Na | 297 MG | 81 MG |