Earth Balance Creamy Peanut and Coconut Oil Spread vs Morningstar Farms Breakfast Sausage Links 8oz
Nutrition comparison per 100 g serving
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Morningstar Farms Breakfast Sausage Links 8oz wins in 11 out of 18 nutrient categories
Earth Balance Creamy Peanut and Coconut Oil Spread: 4
vs
Morningstar Farms Breakfast Sausage Links 8oz: 11
(3 ties)
Overview
| Nutrient | Earth Balance Creamy Peanut and Coconut Oil Spread | Morningstar Farms Breakfast Sausage Links 8oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 152 cal | |
| Protein | 21.9 g | 19.2 g | |
| Carbs | 18.8 g | 6.8 g | |
| Fat | 53.1 g | 6.1 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Earth Balance Creamy Peanut and Coconut Oil Spread | Morningstar Farms Breakfast Sausage Links 8oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1.9 MG | |
| Vitamin B-12 | 0 UG | 7.4 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Earth Balance Creamy Peanut and Coconut Oil Spread | Morningstar Farms Breakfast Sausage Links 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25.7 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 562 MG | 109 MG | |
| Sodium, Na | 297 MG | 672 MG |