EARTH BALANCE vs MARANATHA
Nutrition comparison per 100 g serving
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EARTH BALANCE wins in 5 out of 13 nutrient categories
EARTH BALANCE: 5
vs
MARANATHA: 4
(4 ties)
Overview
| Nutrient | EARTH BALANCE | MARANATHA | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 21.9 g | 37.5 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | MARANATHA | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH BALANCE | MARANATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 297 MG | 47 MG |