EARTH AND SUN CRISPS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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EARTH AND SUN CRISPS wins in 6 out of 11 nutrient categories
EARTH AND SUN CRISPS: 6
vs
THIN WHEAT CRACKERS: 4
(1 ties)
Overview
| Nutrient | EARTH AND SUN CRISPS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 452 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 46.4 g | 71.0 g | |
| Fat | 5.4 g | 16.1 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH AND SUN CRISPS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | EARTH AND SUN CRISPS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 536 MG | 742 MG |