EARTH AND SUN CRISPS vs THE ORIGINAL CRACKERBREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL CRACKERBREAD wins in 7 out of 14 nutrient categories
EARTH AND SUN CRISPS: 6
vs
THE ORIGINAL CRACKERBREAD: 7
(1 ties)
Overview
| Nutrient | EARTH AND SUN CRISPS | THE ORIGINAL CRACKERBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 367 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 46.4 g | 76.7 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH AND SUN CRISPS | THE ORIGINAL CRACKERBREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | EARTH AND SUN CRISPS | THE ORIGINAL CRACKERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 536 MG | 533 MG |