EARTH AND SUN CRISPS vs ROSEMARY LAVASCH CRISP FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EARTH AND SUN CRISPS: 5
vs
ROSEMARY LAVASCH CRISP FLATBREAD: 5
(1 ties)
Overview
| Nutrient | EARTH AND SUN CRISPS | ROSEMARY LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 417 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 46.4 g | 72.2 g | |
| Fat | 5.4 g | 9.7 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH AND SUN CRISPS | ROSEMARY LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | EARTH AND SUN CRISPS | ROSEMARY LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 136 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 536 MG | 1,028 MG |