EARNEST EATS vs SHREDDED WHEAT BITE SIZE CRUNCH!
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE CRUNCH! wins in 10 out of 17 nutrient categories
EARNEST EATS: 5
vs
SHREDDED WHEAT BITE SIZE CRUNCH!: 10
(2 ties)
Overview
| Nutrient | EARNEST EATS | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Calories | 388 cal | 382 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 70.2 g | 80 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARNEST EATS | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | EARNEST EATS | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 36 MG | |
| Iron, Fe | 4.0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 209 MG | 255 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |