EARLY PEAS vs COMPANION
Nutrition comparison per 100 g serving
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COMPANION wins in 5 out of 11 nutrient categories
EARLY PEAS: 4
vs
COMPANION: 5
(2 ties)
Overview
| Nutrient | EARLY PEAS | COMPANION | Winner |
|---|---|---|---|
| Calories | 48 cal | 125 cal | |
| Protein | 2.4 g | 7.7 g | |
| Carbs | 8.8 g | 4.6 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY PEAS | COMPANION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARLY PEAS | COMPANION | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 240 MG | 575 MG |