EARLY PEAS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 11 nutrient categories
EARLY PEAS: 2
vs
CHOPPED KALE: 8
(1 ties)
Overview
| Nutrient | EARLY PEAS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 8.8 g | 6.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY PEAS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | EARLY PEAS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 192 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 240 MG | 308 MG |